【分享】要知道的避免肥胖的多條法則
字體:
大
中
小 發(fā)表日期:2007-07-19 15:27 評(píng)論:0 點(diǎn)擊:1310
一、身邊可準(zhǔn)備一些低熱量而又可滿足咀嚼欲望的食物,像小黃瓜和胡蘿卜。
二、多喝水。水對(duì)身體有益,又可充填胃部,使你少吃一點(diǎn)。
三、可用檸檬、萊姆果汁代替醬油、食鹽和會(huì)令人發(fā)胖的豆瓣醬、胡椒等佐料。
四、選擇比較適合你的減肥食譜,否則才開始實(shí)行兩天,就消受不了,半途而廢。
五、要預(yù)先控制好每餐食物的分量,免得為不愿剩下而吃多了。
六、用小的餐盤和碗,會(huì)感覺吃得較滿足。
七、給自己訂一個(gè)減肥獎(jiǎng)勵(lì)辦法,比如說(shuō),每減輕2公斤,就要買個(gè)小禮物或看場(chǎng)電影什么的,有了這個(gè)誘因,你會(huì)更愉快地繼續(xù)瘦下去。
八、參加餐會(huì)之前,先多吃點(diǎn)萵苣或其他蔬菜;等大餐端上來(lái)的時(shí)候,會(huì)比較不動(dòng)心。
九、培養(yǎng)一些嗜好,像編織毛衣或擺花弄草等,使你在食欲大作時(shí),可以轉(zhuǎn)移注意力。
十、認(rèn)真地把你每天吃下的食物熱量做成統(tǒng)計(jì)表;逐步剔除掉那些“危險(xiǎn)”的小點(diǎn)心。
十一、盡量吃雞肉、魚、牛腱肉來(lái)代替豬肉,這樣吃既健康又不易發(fā)胖。
十二、一日三餐的飲食量要均衡,免得你會(huì)以前一餐吃得少為借口,使這餐又過量了。
十三、坐在一張擺設(shè)齊全的餐桌前進(jìn)食。吃的時(shí)候故意起來(lái)走動(dòng)幾回,一方面影響食欲,一方面拖延吃飯的時(shí)間。
十四、當(dāng)別人想勉強(qiáng)你吃什么的時(shí)候,要練習(xí)斬釘截鐵地說(shuō):“我不愛吃這個(gè)。”不要不好意思地說(shuō):“我在節(jié)食,最好不要吃這個(gè)!
十五、盡量細(xì)嚼慢咽,享受食物的美味。
LONDON, July 8 (Xinhua) -- Zimbabwean tennis ace Cara Black and her doubles partner Liezel Huber on Saturday cruised into the Wimbledon final after dispatching 2007 French Open champions Alicia Molik and Mara Santangelo 6-4, 4-6, 6-1 in a thrilling three-set semi-final encounter that lasted two hours.
The match between the two pairs, who are not newcomers to each other after having met during this year's French Open semi-final, began fairly even as both teams tried to maintain serve. wow gold ,cheap wow gold , world of warcraft gold , sell wow gold .
It was, however, the African pairing of Black and Huber that got the early breakthrough when they won the break of serve deep in the middle of the set, and went on to claim the first set. sell wow gold , cheap wow gold , buy wow gold
Australian Molik tried to make good use of her vicious forehand, but the team wasted an easy opportunity for break point on the Black serve in the next game.
Huge serving by Molik then made little difference when she gifted the set to the African pair with a double fault. Santangeloand Molik did claw back in the second set which they won 6-4, and inadvertently threw the entire match up for grabs. cheap wow gold , cheap wow gold ,cheap wow gold ,cheap wow gold ,cheap wow gold .
※ ※ ※ 本文純屬【onexingyun】個(gè)人意見,與【鋼之家鋼鐵博客】立場(chǎng)無(wú)關(guān).※ ※ ※
 該日志尚無(wú)評(píng)論! |